اضطراب الهلع من الحالات النفسية التي تؤثر على حياة الكثيرين بشكل كبير. يشعر المصابون به بنوبات مفاجئة من الخوف الشديد والقلق الذي قد يصل إلى حد الشعور بالخطر القريب أو الموت. هذه النوبات قد تحدث دون سبب واضح، مما يجعل التعامل معها صعبًا للغاية. العلاج المعرفي السلوكي (CBT) أثبت فعاليته في مساعدة الأشخاص على فهم هذه النوبات والسيطرة عليها، مما يفتح بابًا جديدًا نحو حياة أكثر هدوءًا واستقرارًا. مدونة الاخصائي النفسي حمد الدخيل ما هو اضطراب الهلع؟ اضطراب الهلع هو حالة نفسية تتمي

Stress is a natural part of life. We all experience it in different forms and degrees, but how we deal with it makes a significant difference to our mental and physical health. Here are some practical and effective ways to manage stress. These aren't just theories; they're proven strategies that I've found helpful and that many experts recommend. If you want to improve your well-being, understanding and applying these stress-management techniques will make a real difference.

Many people face psychological and emotional challenges that require effective therapeutic intervention. Among the most popular and proven types of psychotherapy are cognitive therapy (CBT) and dialectical behavior therapy (DBT). While they share some similarities, each has a different methodology and set of goals suited to specific cases. In this article, we will explain the differences between CBT and DBT and help you choose the most appropriate type for you or your loved o

Many people experience physical symptoms that are not easily explained medically, and the underlying cause may be the influence of psychological state on the body. This phenomenon is known as psychosomatic symptoms, a condition where psychological factors interfere with physical health, leading to the appearance of real physical symptoms that are not due to a clear organic disease. In this article, we will explore what these symptoms are, their causes, and how to manage them

Gender identity disorder is a mental health condition in which a person experiences a discrepancy between their internalized gender identity and the sex they were assigned at birth. This disorder can cause significant psychological distress and greatly impact an individual's quality of life. In this article, we explore how psychotherapy can help people with gender identity disorder cope with their challenges and improve their mental health. Understanding Gender Identity Disor