Understanding psychosomatic symptoms and how they affect our health

Many people experience physical symptoms that are not easily explained medically, and the underlying cause may be the influence of psychological state on the body. This phenomenon is known as psychosomatic symptoms, a condition where psychological factors interfere with physical health, leading to the appearance of real physical symptoms that are not due to a clear organic disease. In this article, we will explore what these symptoms are, their causes, and how to manage them to maintain balanced health.

Psychosomatic symptoms are physical symptoms that arise as a result of the effects of psychological factors such as stress, anxiety, and depression on the body. These symptoms may include:

• Headaches or muscle pain

• Gastrointestinal disturbances such as nausea or diarrhea

• Breathing problems or heart palpitations

• Persistent fatigue without a clear medical cause

  
  

These symptoms are real and felt by the patient, but they are not linked to easily diagnosable organic diseases. This sometimes makes diagnosis difficult and requires a deep understanding of the mind-body relationship.

How does psychological state affect the body?

The body and mind are closely linked. When a person experiences a difficult psychological state such as stress or anxiety, the body releases hormones like cortisol and adrenaline. These hormones affect bodily functions in many ways, including:

• Increased heart rate and respiration

• muscle tension

• digestive system disorder

  
  

If this condition persists for a long time, it may develop into chronic physical symptoms. For example, someone with persistent anxiety may experience chest pain or difficulty breathing, even though there is no actual heart problem.

Examples of psychosomatic symptoms

To better understand this phenomenon, let's mention some real-world examples:

• Persistent back pain

• Digestive problems

• Migraines

  
  

These examples illustrate how psychological state can directly affect physical health.

How can psychosomatic symptoms be dealt with?

Dealing with these symptoms requires a comprehensive understanding of both the psychological and physical aspects. Here are some steps that can help:

• Accurate diagnosis

• Psychotherapy

• Relaxation techniques

• Social support

• Regular exercise

  
  

These steps help reduce symptoms and improve quality of life.

The importance of awareness of psychosomatic symptoms

Many people may feel frustrated when they cannot find a medical explanation for their physical symptoms. Being aware that mental health can affect the body helps in:

• Reducing feelings of loneliness and isolation

• Seeking appropriate psychological support

• Improving communication with doctors and therapists

• Accept the situation and work to improve it effectively

  
  

This awareness opens the door to an integrated treatment that takes into account both psychological and physical aspects.