Frequently Asked Questions

A person may feel the need to

It varies from person to person. Some changes appear early, while others need more time to understand deep-seated thought patterns and develop new skills to deal with them.

Yes, difficult emotions are not necessarily a sign of a problem, but sometimes they are an indicator of an inner need that has not yet been addressed.

Many begin their sessions without a clear ability to express themselves, and this is normal; part of the therapeutic process is learning to name and gradually understand feelings.

Hesitation is common, especially when embarking on a new experience. Feeling cautious doesn't mean you won't benefit; rather, it can be a first step toward deeper self-understanding. Furthermore, psychotherapy sessions have ethical and legal agreements that guarantee the confidentiality of clients and prohibit disclosing their information.

Cognitive behavioral therapy (CBT) is based on understanding the relationship between thoughts, feelings, and behavior. It focuses on observing patterns that may influence how people deal with everyday situations. While effective for many cases, its suitability varies from person to person depending on their needs, goals, and circumstances.